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May 2017

SU17-13 FROM REDISCOVERY TO ACTION

May 23 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until June 27, 2017

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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NEW SU17-13 FROM REDISCOVERY TO ACTION Tuesdays: 11 a.m.-12:20 p.m. 8 Sessions: May 9-June 27 TEMPLE BETH SHOLOM Louise Gallagher and David Klain After re-awakening the dormant aspects of you, your next important step is making positive changes happen in your life. Implementing new behaviors is a critical step for most of us—one that we may not be sure how to start. This course will help you focus on setting and achieving your goals. We hope you will join us…

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SU17-26 LEARNING TO MEDITATE

May 23 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until June 13, 2017

NEW SU17-26 LEARNING TO MEDITATE Tuesdays: 11 a.m.-12:20 p.m. 6 Sessions: May 9-June 13 TEMPLE BETH SHOLOM Judy Fleischer In this class, you will learn different ways to meditate. Each week you will practice what you have learned by using mindfulness-based stress reduction as a basis for “body scan” a method that allows you to “scan” every body part for tension and relaxation. In addition, you will learn meditation techniques that include counting your breaths, counting the length of your…

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SU17-22 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

May 25 @ 9:00 AM - 10:20 AM
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An event every week that begins at 9:00am on Thursday, repeating until June 29, 2017

SU17-22 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION Thursdays: 9-10:20 a.m. 8 Sessions: May 11-June 29 TEMPLE BETH SHOLOM Stephen Gillum In this class, you will learn and practice mind-quieting and mind-observation techniques, identify causes of stress and learn how to relieve it. We will discuss different styles of meditation, with emphasis on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas and Zen silent illumination. Be prepared for a…

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SU17-24 QUIET THE MIND, PART 2

May 25 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until June 29, 2017

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SU17-24 QUIET THE MIND, PART 2 Thursdays: 11 a.m.-12:20 p.m. 8 Sessions: May 11-June 29 TEMPLE BETH SHOLOM Stephen Gillum This course is for students who have taken the introductory meditation class (“Quiet the Mind, Relieve Stress, Find Peace with Meditation”) or who have experience with meditation practices. The focus will be on going deeper into stilling the mind with techniques such as, mantras, visual aids, and walking meditation. We will explore the nature of consciousness and ego, using a…

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